Tuesday, September 4, 2012

Yoga Challenge: Day 1/Class 1.

Class one was on the official start day of the challenge:  Saturday, September 1st.

Since I'd had a pretty shitty Friday, I originally just decided to go to class whenever I woke up.  If I happened to miss the 10AM, I was going to go to the 4PM instead, however I ended up waking up right around 8:50AM, which I considered a sign that I should just get up and make the most of my day anyway.

I walked in, and felt right at home again.  One of my favourite instructors, Anna, was teaching that day, and while she was milling around in the lobby she greeted me by name, which made me warm and fuzzy inside.  I love how the instructors take the time to remember you when you become a regular.  I walked up to the front desk and requested to purchase the unlimited month package, as I was taking part in the challenge.  The receptionist was new to me, gave me an unsure look and asked: "Are you new?"  That made me giggle, as I've been doing it (albeit, on and off) for three years.  I showed her my name on the board, and all was sorted.

I've found my new favourite spot in the hot room, too.  Middle row, far left, three spaces in.  It's far enough near the end of the room that not many people tend to take the spaces next to you as they don't want to be bunched up near the wall, and gives you a clear view of the mirror in front.  There were only about three people in the front row on my side, but they took spaces beside mine, as to not block my view.  Love that.

Overall, class went well.  Up until this particular day, I think my last time in class was over a month ago.  It's going to take a few more classes to get fully acclimated, as I had to lay down a few times to stop the dizzy spells.  I forgot to look at the thermostat when I came into or left class, but I would imagine it was at least 101*.  A little clammy, but the 10AM is usually the coolest as it's the first of the day.  But that can also depend on how many yogis show up to class.   A packed room makes for a very challenging class.  Besides the normal dizziness that can occur, I felt great, and was really happy with myself that I decided to go in the morning.  I did have a run in with a guy next to me while we were placing our arms down at our sides during one of the postures (hand smack!), but nothing a smile and knowing look doesn't fix.  It's hard not to occasionally slap someone when they are literally inches from you.

Starting weight (after class): 135.6lbs.  I was actually a little (happily) surprised by this...but definitely want to take this number down some.
I'm trying to eat a bit more towards the healthy side too while doing this challenge, something I've already messed up on this past holiday weekend.  Lots of coffee, alcohol, pizza, and fried fish does not make my tummy happy!  However, after my first class, I made a stir fry of chicken, edamame, and broccoli with some salsa verde that I will definitely be making again for dinner tonight after class, as it's quick and healthy.  Since the majority of my classes will be attended after work at 8PM (except on the weekends of course), I don't get home until a little after 10PM, and although I'm starving by then, I don't usually want to eat the delicious comfort food my mother tends to make, as it can also be quite heavy, and I still usually feel a little uneasy after class.


Today marks day 4 of the challenge, but only my 2nd class, as I took a few days off this holiday weekend to go house hunting and out to the beach.  Just have to make sure I make the missed classes up at some point.  Tonight is an 8PM class, as I have to work until 6PM and will miss that class.  I will go in expecting it to be pretty damn hot, as the previous class would've just finished up a mere half hour before my class starts.


Here's a video to give you an idea as to what I'll be doing every day.


Namaste!








Days left:       26
Classes left:   25

No comments:

Post a Comment